When was the last time you Laughed?
Something you might not know about laugher:
Laughter relaxes the whole body
Laughter boosts the immune system
Laughter triggers the release of endorphins
Laughter protects the heart
Laughter burns calories
Laughter lightens anger’s heavy load
Laughter may even help you to live longer
Ways to move toward laughter -
Count your blessings
When you hear laughter, move toward it
Spend time with fun, playful people
Bring humor into conversations
Smile
How to develop your sense of humor -
Take yourself Less Serious
Attempt to laugh at situations rather than bemoan them
Surround yourself with reminders to lighten up
Remember funny things that happen
Don’t dwell on the negative
Find your inner child
Deal with stress
Don’t go a day without laughing
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