How Do We Tell the Kids About Separation? Preparing for Two Homes

Navigating separation can be challenging, especially when it comes to explaining it to your children. It’s normal to feel overwhelmed by the thought of breaking the news, unsure of how to manage their reactions or even wondering if you’re going to damage them in the process. These emotions are valid, and it’s important to know that you don’t have to face this alone.

It’s Okay. You Don’t Have to Figure This Out Alone.

If you’re struggling with how to tell your children about separation or how to manage the transition to two homes, we’re here to guide you every step of the way.

Here’s how we can help:

What the Appointment Will Look Like

During your consultation, we’ll work together to create a customized approach that fits your family’s unique needs.

Every family is different, and that’s why we take a personalized approach.

Here’s what you can expect during your appointment:

1. Understanding Your Family Dynamics

We’ll dive into the specifics of your family’s situation, including any unique challenges or concerns, such as high conflict or children with additional needs.

2. Building a Reassuring Narrative

Together, we’ll craft a comforting story that keeps the family unit intact and helps your children feel secure during this transition. We’ll give you tools to help you answer your children’s questions with confidence.

3. Addressing Your Children’s Needs

We’ll discuss age-appropriate responses for your children and tailor a plan that supports their emotional needs through the first few months.

4. Preparing for Reactions

It’s normal to have emotions and moments where things don’t go as planned. We’ll go over strategies to keep things calm, manage potential emotional outbursts, and stay on track with your narrative.

5. Practical Next Steps

You’ll receive helpful resources and a step-by-step roadmap for navigating the early weeks after separation, guiding you through this transition with confidence.

6. Ongoing Support

After the session, we’ll provide you with any additional resources you might need and offer follow-up support to ensure you’re continuing to feel confident and supported.

Free Resources to Get You Started

We understand that it’s hard to know where to start, which is why we offer a free roadmap to get you on the right track. These resources provide insight into how to navigate the early weeks of separation and prepare you for the conversations ahead.

• Download our FREE 8-Week Roadmap for navigating the early weeks of separation

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FAQs

What if One Session Isn’t Enough?

While our goal is to provide you with everything you need in one session, every family is unique, and sometimes it takes a little more time to fully prepare for the changes. If you feel like additional sessions might help, we’re here for you! We can discuss an ongoing plan to meet your needs and address any new concerns that may arise.

How Do We Know if This Is Right for Us?

If you’re unsure whether this session is right for you, ask yourself these questions:

• Are you feeling overwhelmed about telling your kids about the separation?

• Do you want a clear, structured plan to help guide you through the early stages?

• Are you struggling with co-parenting dynamics that might make the transition more difficult?

If any of these resonate with you, this consultation could be a perfect fit!

What Outcomes Can I Expect?

After your consultation, you can expect to:

• Have a clear plan for talking to your kids about the separation

• Be prepared for your children’s emotional reactions

• Know how to approach drop-offs, questions, and difficult situations with confidence

• Feel supported through a tough time, with tools to keep your family as stable as possible during the transition

What Are My Therapist’s Qualifications?

Our therapists are highly trained in managing complex family dynamics, high-conflict situations, and helping children navigate challenging transitions. They specialize in family therapy, co-parenting counseling, and helping families in separation and divorce. You’ll be working with a compassionate, licensed professional who understands your unique situation.

You can meet each of our qualified professionals by visiting our teams page.

How Are the Consultations Conducted?

Consultations are typically conducted for 50 to 60 minutes virtually or in-person, depending on your preference. We offer flexible scheduling to accommodate your needs. During the session, you’ll receive personalized advice, action steps, and tools that will be most effective for your family.

How Do I Prepare for the Session?

Our goal is to make the session as productive as possible, so having your concerns and questions ready will ensure we get the most out of the time together. Before your consultation, you should complete all intake paperwork and review the 8-week roadmap.

Additional Support

After your consultation, we provide additional resources, such as our co-parenting welcome packet, tools for handling difficult conversations, and support for ongoing challenges that may arise.