May 208 minBookshelf Therapy: Yoga for Trauma RecoveryDiscover the transformative power of trauma-informed yoga from "Yoga for Trauma Recovery." Dive into the mind-body connection and unlock hea
Apr 11, 20233 minI can't seem to stop thinking about my trauma. Why is that?Not being able to stop thinking about trauma is a part of the clinical definition of trauma.
Oct 4, 20225 minWhat are the 10 childhood traumas?Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...
Apr 2, 20224 minWhat does childhood trauma look like in adults?Sitting listening to a record player may be a distant memory, or even further removed as the experience of our grandparents. Hardly any...
Jan 28, 20223 minWhat are the 3 types of trauma?When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...