Blog | Dr Christy Kane LLC | Highland

top of page

Don't want to miss a post?

Aug 15, 20246 min read

Unraveling Burnout: Using the 5 Why's to Address Stress and Anxiety

Aug 13, 20243 min read

How to Get the Most Out of a Mental Health Keynote Presentation

Aug 6, 20244 min read

Should I Miss School for My Mental Health? The Benefits of Taking a Mental Health Day

Aug 5, 20244 min read

When Not to Skip Class: Understanding the Difference Between Avoidance and Self-Care

Aug 3, 20244 min read

What is the 8-Second Hug Rule? And is it real?

Aug 1, 20244 min read

Mastering Anxiety: Top Techniques for a Calmer Mind

Jul 30, 20244 min read

Should Therapy Be Free? Let's Talk About It

Jul 25, 20244 min read

Building Resilience: Strategies to Bounce Back Stronger

Jul 23, 20243 min read

Understanding Bipolar Blackouts: Navigating the Storm

Jul 19, 20244 min read

Overcoming Burnout: Strategies for Renewed Energy and Passion

Jul 16, 20244 min read

A Comprehensive Guide to Acceptance and Commitment Therapy

Jul 13, 20244 min read

Mental Health in Utah: Understanding Disorders and Improving Care

bottom of page