Why Therapy?

Don't want to miss a post?

Oct 114 min read

Think Therapy Didn’t Work? That’s Like Dismissing All Exercise After One Unpleasant Workout

We’ve all been there—giving something a shot only to find it didn’t meet our expectations. Maybe you’ve tried therapy in the past and felt

Apr 11, 20233 min read

I can't seem to stop thinking about my trauma. Why is that?

Not being able to stop thinking about trauma is a part of the clinical definition of trauma.

Oct 4, 20225 min read

What are the 10 childhood traumas?

Have you heard of ACEs before? ACEs stands for Adverse Childhood Experiences. It refers to events experienced in childhood that have...

Jun 13, 20224 min read

How do you know when you need to see a therapist?

It might seem like everyone is seeing a therapist nowadays, but this perception couldn’t be further from the truth. In 2019, according to...

Apr 8, 20225 min read

5 Strategies for Reducing Toxic Stress

Reducing toxic stress is essential to living a healthy life. It’s important to remember that not all stress is bad stress. You can learn...

Jun 10, 20212 min read

Everyone Can Benefit from Therapy

For many people, the idea of starting therapy can be intimidating. To some, it may seem mysterious. What do you talk about? For others,...