Apr 234 min5 Ways to Effectively Manage Stress and Anxiety While Balancing a Demanding CareerDiscover 5 actionable ways to manage stress and anxiety in demanding careers. Prioritize self-care, set boundaries, and build a support netw
May 1, 20234 minThe power of the 8-second hug and 5 ways hugs boost mental healthDid you know? Researchers are finding that hugs are powerful tools for mental health! We all know that a hug can help us during a...
Feb 1, 20224 minThe Relationship Between Depression & Anxiety — Does Anxiety Cause Depression?Anxiety and depression are often lumped together in therapeutic jargon. Why is it that these two conditions are frequently connected to...
Jan 28, 20223 minWhat are the 3 types of trauma?When we think about trauma, we may think of war, natural disasters, severe abuse, refugees losing everything, and other highly impactful...
Jan 18, 20222 minWhat is the 3 3 3 rule for anxiety? Calming anxiety quickly and training the brain to stop anxiety.It’s okay not to feel 100% all the time. We all experience worries and anxiousness from time to time. Millions of people around the globe...
Dec 6, 20213 minAnxiety and the AmygdalaPeople with Anxiety tend to have an overly sensitive Amygdala in their brain. The Amygdala is a section of the brain that is responsible...
Nov 18, 20212 minPositive Effects of AnxietyPositive Effects of Anxiety As we seek to help those who struggle with anxiety, we also need to help kids and adults understand the...